Nicola Read Holistics Reflexology - Aromatherapy - Holistic Massage

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Massage for relaxation and wellbeing

"Physicians should be skilled in many things - but the most assuredly rubbing.."
Hippocrates (Father of Modern Medicine)

Massage therapies. massage2

Swedish massage

A traditional therapeutic treatment that uses a variety of classic massage techniques to reduce tension and improve joint function and mobility. Swedish massage relaxes your mind and body, and promotes wellbeing.

60 minutes: £45
90 minutes: £60

Indian head massage

I combine traditional Indian head massage with Swedish massage techniques and aromatherapy oils for a powerful, effective and deeply relaxing massage to the upper body, neck, shoulders, scalp and face.

Indian head massage works on a physical and emotional level, and can leave you feeling revitalised and restored, as well as alleviating muscular tension and headaches, and encouraging restful sleep.

45 minutes: £40

Massage therapies. hot stones

Hot stone massage

Heated stones are placed on various points of your body and used to massage for a deeply therapeutic treatment that improves circulation, eases muscular tension and leaves you feeling warmed, soothed and relaxed.

The heat from the stones warms and relaxes the muscles effectively, removing the need for deeper pressure, and making this the ideal treatment for anyone who prefers a lighter touch.

60 minutes: £50
90 minutes: £68

Aromatherapy lymphatic drainage massage

Efficient lymphatic circulation helps boost your immunity and keep your body healthy. This gentle aromatherapy massage focuses on improving lymphatic flow and encouraging your body to eliminate toxins.

I will create a personalised blend of aromatherapy oils based on your needs and concerns, and to maximise the effectiveness of your treatment.

Lymphatic drainage massage may be especially effective in the treatment of mild fluid retention and cellulite, colds and sinus problems, poor skin conditions and may also help low immunity and recovery from illness and surgery, as well as improving energy, digestive processes and appetite.

A course of treatments over a few weeks or months can be beneficial for more chronic, long-term problems or as part of a detox programme, while as little as one treatment may help more mild concerns, such as fluid retention due to long periods of standing.

60-minute full body massage: £50
Course of four 60-minute treatments: £160 (saving £20)

Massage therapies. pregnancy massage

Pregnancy massage

Your body is placed under enormous physical strain when you're pregnant - you're carrying precious but sometimes heavy cargo and you want to feel as comfortable as you can. Specialised pregnancy massage can be nurturing and effective, helping to ease muscular and joint tension in the most comfortable position for you and your bump.

Pregnancy massage may also help with joint and ligament pain, leg cramps, headaches, aches and pains, fluid retention, relaxation, improved sleep and increased mobility.

60 minutes: £45
90 minutes: £60

For more information on treatments during pregnancy, please click here

Two hour mum-to-be time, comprising a 60-minute maternity reflexology treatment and 60-minute pregnancy massage: £70

To find out more, or to book a massage treatment, get in touch

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